O que é kimchi?
O kimchi é um prato coreano fermentado feito com repolho-chinês ou acelga, temperado com uma pimenta vermelha coreana chamada “gotchugaru”, alho, gengibre, cebolinha, e outras especiarias. Existem diversas variações no modo de preparo, uma vez que, a pessoa que cozinhar pode escolher temperos e legumes à seu gosto.
O kimchi coreano e seus benefícios
O kimchi tem inúmeros benefícios à saúde. Ele é uma bomba de vitaminas A, B1, B2 e C, e rico em aminoácidos e minerais como ferro, cálcio e selênio. Isso se deve à junção dos legumes que fornecem um alto valor nutricional e, especialmente, da fermentação que proporciona os lactobacilos e probióticos.
Essas “bactérias saudáveis”, ajudam a regular o funcionamento da flora intestinal, enquanto os probióticos ajudam a combater várias infecções.
Nutricionistas apontam que alimentos fermentados, se consumidos ¼ por dia podem causar impacto positivo na sua qualidade de vida. Assim, o kimchi não é uma exceção a essa regra, há estudos que comprovam diversos benefícios para a saúde que o alimento coreano proporciona. De acordo com The Journal of Medicinal Food alguns desses efeitos são:
|· Anticâncer||· Antiobesidade||· Anticonstipação|
|· Redução do Colesterol||· Propriedades Probióticas||· Antienvelhecimento|
|· Efeito de Fibras||· Propriedades Antioxidantes||· Benefícios à Pele (inflamações, alergias)|
|· Saúde Mental||· Imunidade||· Controle de Diabete|
Kimchi – Ingredientes
· 2 acelgas
· 1 nabo coreano
· 2 pimentão vermelho
· 4 pimenta dedo-de-moça
· 2 cabeças de alho
· 1 gengibre médio (45g)
· 1 maço de cebolinha
· 1 colher de molho de peixe “ekjot”
· 1 colher de camarão salgado em conserva “seujót”
· 150 g de flocos de pimenta vermelha “gotchugaru”
· 100g de açúcar
· 2 colheres de gergelim preto e branco torrados
Modo de preparo
1. Corte ao meio a raiz da acelga e separe-a em dois com as mãos. Retire as folhas e, individualmente, passe sal dos dois lados. Faça uma pilha com elas em um recipiente e as reserve por 3 horas, com algum objeto que as pressione e cause peso sobre as folhas.
2. Após 3 horas, lave as folhas em água corrente, retirando o excesso de sal.
3. Em um triturador ou liquidificador, coloque o alho, gengibre, pimentas e pimentões, molho de peixe e camarões em conserva. Em seguida, noutro recipiente, junte os flocos de pimenta coreana “gotchugaru” e o mingau de arroz. Misture. Depois, acrescente açúcar, gergelim preto e branco e misture novamente.
4. Corte o nabo e a cebolinha em tiras, depois, misture manualmente com o molho já pronto – (DICA: use luvas, a pimenta coreana mancha as mãos).
5. Tempere as acelgas, esfregando o molho nos dois lados da folha. Quando pronto, conserve-as num pote com tampa para a fermentação, num descanso de 12 horas. Depois, corte-as em pedaços e sirva-se.
Bônus: mingau de arroz
– Adicione 4 colheres de farinha de arroz para 2 copos de água (500ml). Dilua a farinha na água e depois leve-o ao fogo. Mexa constantemente com a colher, até adquirir a consistência de mingau. Reserve.
983 comentários em “Receita de Kimchi (김치): simples, rápido e gostoso!”
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